LOVE DOC: TIPS FOR HAVING AN EASIER/PAINLESS MENSTRUAL PERIOD

Period pain is accepted as a normal part of being a woman, but it’s not actually supposed to be there.  It's your body's way of telling you there is something going on behind the scenes.  Whether it’s as simple as daily stress, or something more complicated like endometriosis, in almost all instances, it is treatable. I know because I address these issues every day.  If you’re reading this, thinking This is me, know that there are probably a host of symptoms that...

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10 WAYS TO FIGHT DEPRESSION

1----One thing you must know is, the mind is a place where depression grows to eventually become a menace to the whole of your system.So try as much as possible to engage your mind with positive activities, positive thoughts, a positive way of life and so on, just make sure your mind is not free for a depressing thought to creep in, why? cause a positive thought or activity takes you far away from whatever issues or problems facing you.2------ You must try as much as possible to avoid anxiety...

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16 SIGNS A PERSON MIGHT HAVE HIV

1)Fever One of the first signs of ARS can be a mild fever, up to about 102 degrees F. The fever, if it occurs at all, is often accompanied by other usually mild symptoms, such as fatigue, swollen lymph glands, and a sore throat. “At this point the virus is moving into the blood stream and starting to replicate in large. 2)Fatigue The inflammatory response generated by your besieged immune system also can cause you to feel tired and lethargic. Fatigue can...

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VIDEO: BUTT IMPLANTS GONE WRONG

Booty Flop! Woman Shows Results Of Botched Butt-Enhancement Procedure An unidentified woman is shown on a video uploaded to WorldStarHipHop demonstrating how she can flip her butt implants by moving them around with her hands, the New York Daily News reports. When she rotates the implant from the side that is suppose to sit flat on her bones, it looks like the top of a hand drum is protruding from inside of her buttocks. The woman wrote a word of caution along side...

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10 WAYS TO GET RID OF STRETCH MARKS

Stretch marks are common among women.This is because when women reaches her puberty they start gaining weight quickly.This develops fine lines on their body which is known as stretch marks. Stretch marks is also seen when one is pregnant or trying to gain muscles. Sometimes hormonal changes also leads to stretch marks.Eliminating stretch marks is not an instant process and if market products are claiming for instant result then they are certainly lying. If you passionately want to eliminate your...

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WHAT EVERY NIGERIAN SHOULD KNOW ABOUT DIABETES AND HOW TO HANDLE IT

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the individual has high blood sugar (blood glucose), either because insulin production is poor, or because the body's cells do not respond appropriately to insulin, or both. Patients with high blood sugar will typically experience frequent urination (polyuria), become increasingly thirsty (polydipsia) and hungry (polyphagia).There are three types of diabetes, but we are going...

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MUST READ: 10 COMMON HABITS THAT DAMAGE THE KIDNEYS

Kidney disease is one of the costliest illnesses in the world and managing kidney disease is very expensive.Each year, lots of people die of kidney disease all over the world, and the number of people suffering from chronic renal failure, and need dialysis or kidney transplantation to stay alive keep increasing.Statistics have it that, worldwide, more than millions patients are waiting for kidney transplants, but only a few thousands will receive transplants because of shortage of suitable...

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"BE WARNED, TOO MUCH CONSUMPTION OF MEAT SHORTENS LIFE" PHYSICIAN WARNS

The Medical Director, Medical Art Centre, Lagos, Prof. Oladapo Ashiru, has warned that excess consumption of meat could reduce life expectancy. Ashiru, who spoke at the Vanguard Allure Wellness Seminar in Lagos on Friday, said though meat is a rich source of protein, too much of it in a diet pose long term cardiovascular risks. He noted that excess consumption of meat was associated with declining kidney function and gout as well as increased risks of heart disease and cancer. According to...

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MODEL 101: HOW TO START YOUR MODELING CAREER

Credit If people have always told you that you should be a model, and you've been looking at models in magazines and on billboards, with a voice in your head saying, “That should be me”, you may be wondering… what’s next? Where do you start and how do you get your foot inside the door of the modeling world? Here, I’ll lay out a few basic steps that every aspiring model should follow. 1. Choose A market In modeling, there are various different markets, and choosing the one...

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